SMALL GROUP STRENGTH TRAINING

June 9 - August 8
Boys and Girls grades 3-9
Groups of 4-10
Monday, Tuesday, Friday mornings except when the facility is being used for a day camp in which case we will meet in the afternoon.
$600

An 8 week, 3x/week program for serious athletes who want to learn proper strength training technique, get stronger and be more explosive. Athletes will track their progress and be proud of their before and after results.

The program is created and directed by All-American wrestler Matt Kocher and is based off of his 13 years of experience with the University of Pittsburgh’s strength program.

• Learn proper technique on barbell lifts like clean and squat

• Strength

• Positioning/form

• Learn that commitment and hard work = results