Technique. Creativity. Attitude.
Girls
Girls
Grades 6th and up. 6th graders have the option to go boys or girls. Girls younger than 6th grade will be in our coed youth practices.
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Sign-up one time for a 12-month subscription and be guaranteed a spot in all SHWA training.
For our Advanced Youth through High School, SHWA is designed to be a year-round program starting with preseason in September, the season November-March, freestyle & greco and training through Kids Nationals/Fargo in July before slowing down in August. Progress is a constant process and lifestyle and this is what it takes to be successful in the WPIAL, state, and beyond. Our ALL IN membership is for those who want to commit to the life-changing journey to be the best they can be.
Sign-up one time per year
All practices
4 summer clinics
Pre Season Camp
Freestyle Camp
24-Hour Keyed Access to wrestling room and strength training equipment.
Post Season Individual Meeting to Track Progress
Save 20% by Going ALL IN. $525 for youth and and $400 for JH/HS
Excludes private/semi private lessons, summer strength training, any additional camps not listed.
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Tuesdays and Thursdays 6:30-8 PM
Sundays 4-6 PMTuesdays and Thursdays will be Freestyle focused as we prepare for Fall Freestyle events such as Ultimate Club Duals, Columbus Day Duals, Journeymen Women’s International Classic, and Super 32.
Sundays will be folkstyle and may be combined with boys.
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Tuesday 7:30-9 PM Girls only
Thursdays 7:30-9 PM. Combined with Boys with the option to split to our downstairs. -
Our Freestyle I program will be coed while our Freestyle II program will be flexible at times combining with boys while other times separating.
Freestyle 1: 2x/week for newer freestylers who want to learn the international styles of wrestling or do not want to commit to 4x/week training.
Freestyle II: Monday-Thursday with Wednesday being greco/upper body focused. Wrestlers in this group are expected to go to at least 2 state qualifiers, a regional, and states with the goal of competing at Fargo or Kids Nationals.
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Monday, Wednesday, Friday mornings and we will combine with boys mostly. Girls will be encouraged to train freestyle through Fargo in mid-July.
SHWA has been at the forefront of girls wrestling since the club’s inception. SHWA has helped produce state champions, national champions and we have had U15 World Team Members the past two consecutive years. The success of our girls is based on not putting girls in a corner and ignoring them, but treating them as any other wrestler in the club. Our boys have made our girls better and our girls have made our boys better.
That said, the time has come for girls and boys to have their own spaces to train at the middle school and high school level. This will help continue to grow both programs and allow for more specific training - namely our girls will have more freestyle exposure as the major competitions outside of the Winter folkstyle season are freestyle and college women’s wrestling is all freestyle.
