Foundation

Ages 6-8

Fall $300 Sept. 3 - Nov. 7 Tuesday and Thursday 5:30-6:30 PM. Head into the season ready to go!

Spring Folkstyle $200 March 30-May 6 Monday and Wednesday 5:30-7 PM. Our Spring Folkstyle class is like getting another season of wrestling after the season! Get additional reps of skills learned during the year and learn new techniques preparing wrestlers for our Intermediate/Advanced Rooms. This class combines with our Intermediate wrestlers and some of our Advanced wrestlers who want folkstyle training in the Spring in addition to their freestyle practices.

Learn wrestling the correct way from the start and head into the season with a strong foundation of wrestling.

• Stance and Motion

• The 3 basic leg attacks

• Defense: sprawling and go behinds

• Stand-Up

• Breakdowns and Half-Nelson

• Live Wrestling

• Body Weight Strength Training

These practices are for wrestlers who are in their first or second year of wrestling.  This is the progression up from our Roots class. Learn the fundamentals the right way so you are ready to move on to our Intermediate and Advanced group. This class will focus on what is needed to be successful for 6u and 8u novice competition. The skills we work on are all shown in the video above of one of our 6u’s. There will be a Fall and Spring Folkstyle Season. During the Winter wrestlers are expected to fully participate in their school programs. Wrestlers in our Foundation group will have the opportunity to move into our Intermediate group after passing our Foundation Proficiency Test.