Technique. Creativity. Attitude

Junior High & High School

  • Sign-up one time for a monthly subscription and be guaranteed a spot in all SHWA training. 12-month minimum committment. After that, you can cancel anytime.

    For our Advanced Youth through High School, SHWA is designed to be a year-round program starting with preseason in September, the season November-March, Spring freestyle & greco and training through Kids Nationals/Fargo in July before slowing down in August to recover and get ready for next season. Progress is a constant process and lifestyle and this is what it takes to be successful in the WPIAL, state, and beyond. Our ALL IN membership is for those who want to commit to the life-changing journey to be the best they can be.

    • Sign-up one time

    • All practices

    • 4 summer clinics

    • Pre Season Camp

    • Freestyle Camp

    • 24-Hour Keyed Access to wrestling room and strength training equipment.

    • Save 20% by Going ALL IN. $525 for youth and and $400 for JH/HS

      Excludes private/semi private lessons, summer strength training, any additional camps not listed.

  • Sep 3 - Nov 7 Monday and Wednesday 7-8:30 PM. Sunday 4-6 PM

    Learning the skills needed for in season drilling and wrestling. Training for preseason events both locally and nationally such as Super 32.

  • November 17-March 12 Monday and Thursday 7:30-9 PM

    Do extra during the season. Additional reps, different partners, high level technique, deeper understanding of common situations.

  • Freestyle I $275: March 31-May 31 Tuesday and Thursday 5:30-7 PM. Freestyle practice 2x/week.

    Freestyle II: Monday-Thursday with Wednesday being greco/upper body focused. Wrestlers in this group are expected to go to at least 2 state qualifiers, a regional, and states with the goal of competing at Fargo or Kids Nationals.

  • June 8 - August 1 Monday, Wednesday, Fridays 10-11:30am. Our Summer Session will have two groups this year. Through Kids Nationals and Fargo there will be a freestyle and a folkstyle practice. After Fargo, practices will be split by Elementary School and JH/HS. Practice times will change the week of Novice Camp.

High School & Junior High

Grades 7-12

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Our high school and junior high is an intense program with elite coaching. It is for wrestlers who are motivated to be the best they can be. Training and periodization is built around preparing for Super 32 in October, the State Championships in March, Fargo/World Team Qualifiers in the Spring, and Fargo in the Summer. There will be an increased focus on these events and more freestyle opportunities to reflect a bigger commitment to more success at Fargo. We welcome wrestlers not at that level of competition and will utilize our upstairs and downstairs rooms to accommodate different experience levels and goals. “A rising tide lifts all ships”. If you are not at the level to compete nationally, training with those who are and training like you are preparing to win big events and chasing high goals will make you the better.

Working hard during the season with your school program is a must. Champions do extra in and out of season to separate themselves from their competition. Today, training outside of your school program and making a year-round commitment is necessary for success.

Junior High and into High School is the time where kids separate themselves through intrinsic motivation – understanding that their training and effort is a choice.  Parents and coaches cannot force you to be great. You have to want it for yourself.   We look forward to helping you grow in your commitment and continue the life changing decision to be the best you can be!