PROGRAMS
The information below reflects Fall 2023-Summer 2024. 2024-2025 programming will become available July 1, 2024.
We offer programs for boys and girls of all ages and skills.
ROOTS
Ages 4-6
Limited to 20 wrestlers
Introduce younger kids to the sport of wrestling. This is a fun workout with an emphasis on learning through games and movement. Roots meets 1x or 2x per week for 1 hour.
Tumbling and Agility
Body weight strength exercises
Learn the basic rules of wrestling
Play wresling games (shoe lace tag, flag tag, sumo)
Learn basic techniques: stance, shooting, sprawling, half-neslon, stand-up.
Fall $100
September10 - October 15
Sundays, 2-3 PM
Daytime Winter I $150
November 28 - December 21
Tuesdays and Thursdays 1-2 PM
Daytime Winter II $150
February 5-28
Monday and Wednesdays 1-2 PM
NOVICE
Grades 1-6
Limited to 40 wrestlers
90 minute practices 2x per week. This is for wrestlers who are in their 1st or 2nd year of wrestling. Older 2nd year wrestlers may find Advanced as a better fit. Here is a link to much of our Novice curriculum for those who want to practice at home. https://www.youtube.com/watch?v=Wd0hGYIyvsE&t=86s
Fall $240
September 6 - October 30
Mondays and Wednesdays, 6:30-8 PM
Spring Folkstyle $180
April 1 - May 8
Mondays and Wednesdays 5:30-7 PM (Lightweight) and 7-8:30 PM (Upper Weight)
Summer $175
June 17 - July 30
Monday, Tuesday, and Friday 10-11:30 AM
ADVANCED
Grades 1-5 in the Fall and 1-6 in the Winter
Limited to 50 wrestlers
1.5-2 hour practices 3x per week for committed wrestlers preparing for open level, state and national events. Athletes are expected to give their full focus and compete in the practice room. Wrestlers starting in our Advanced class should be able to drill basic moves on command without instruction (doubles, singles, half, stand up, sprawling) at a minimum. 2nd graders should have previous experience with SHWA and be winning novice tournaments. 1st graders should contact us before signing up. In the past, about half of the participants qualified for states with many placers and champions as well as Tulsa/Reno champions and placers.
Fall $345 SOLD OUT
September 5 - October 31
Tuesday and Thursday 6-7:30 PM. Sunday 3-4:30 PM
Winter $855 SOLD OUT. Please email director@southhillswrestling.com to be considered
November 6 - March 21
Monday and Wednesday 6-8 PM. Thursdays 6-7:30 PM
Freestyle & Greco I & II $250
April 2 - June 9
Tuesdays and Thursdays
Freco I 5:30-7 PM
Freco II 7-8:30 PM
Summer $175
June 17 - July 30
Monday, Tuesday, and Friday 10-11:30 AM
MIDDLE SCHOOL AND HIGH SCHOOL
Grades 6-12
Limited to 40 wrestlers
6th graders with experience and over 75 pounds. 6th graders will practice with Advanced during the Winter with the option for either or both groups on Thursday.
Working hard during the season with your school program is a must. Champions do extra in and out of season to improve and gain an edge on their competition.
Junior High and into High School is the time where kids separate themselves through intrinsic motivation – understanding that their training and effort is a choice. Parents and coaches cannot force you to be great. You have to want it for yourself. We look forward to helping you grow in your commitment and continue the life changing decision to be the best you can be!
*Middle School athletes are also welcome in our youth program if that is better based on size/partners.
Fall $345
September 5 - October 31
Tuesday and Thursday 730-9 PM. Sunday 4:30-6 PM
Winter $495
November 6 - March 3
Thursdays 7:30-9 PM. Sundays 3-5 PM
Freco I $250 Freco II $250
April 2 - June 9
Tuesdays and Thursdays
Freco I 5:30-7 PM
Freco II 7-8:30 PM
Summer $175
June 17 - July 30
Monday, Tuesday, and Friday 10-11:30 AM. Dates and times will change due to camps and summer plans.